![]() ![]() Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools--affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques--that will release the shame that binds us to our past. Reload Cover Reload Enrichment Grouping Information Grouped Work ID 98239c3a-4ae8-d33b-b657-f34d07a01a5e full_title healing the shame that binds you author bradshaw john grouping_category book lastUpdate 2017-12-29 23:24:58PM Solr Details accelerated_reader_interest_level accelerated_reader_point_value 0 accelerated_reader_reading_level 0 auth_author2 Pruden, John. Author Bradshaw, John, 1933- author2-role Pruden, John., Pruden, John.|Narrator, Tantor Media, Inc., hoopla digital. Author_display Bradshaw, John collection_catalog Audiobook, Non-Fiction detailed_location_catalog Main Library - Adult Audiobook, Main Library - Adult Non-Fiction, Richland Park - Adult Non-Fiction display_description In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. ![]() ![]() Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, 'inner voice' and 'feeling' work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us. EBook by John Bradshaw - Healing the Shame that Binds You online In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our. ![]()
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